Anxiety Attacks Relief

Anxiety attacks are often triggered suddenly, and peak in intensity after about 10 to 20 minutes. They can last up to an hour or more, and are a very frightening and confusing experience. During an anxiety attack, the person will experience a rapid heartbeat, difficulty breathing, shaking, sweating, nausea and light-headedness. If you experience anxiety attacks, you should seek medical help; however, there are also some non-medical ways to get anxiety attacks relief:

One of the popular alternative treatments for anxiety attacks is acupuncture, which involves inserting thin needles into the skin at specific points on the body. Acupuncture can help to promote a healthy energy flow throughout the body and release tension in the muscles. Anxiety patients treated with acupuncture tend to report a general decreased level of anxiety and better sleep.

Some herbal treatments can also provide anxiety attacks relief. Perhaps the most effective herb for this purpose is kava, the effectiveness of which has been documented in scientific studies. However, the Food and Drug Administration has now issued a warning that kava may be toxic to the liver. It is therefore essential that you consult your doctor before using this herb. Two other herbs which can provide anxiety attack relief are ginko biloba and chamomile. Ginko biloba can improve circulation to the brain and is also effective for dementia. Chamomile has many other uses apart from anxiety, including the ability to ease discomfort of digestive issues and for migraines. However, both ginko biloba and chamomile can thin the blood, and should not be used by persons with bleeding disorders.

Quick anxiety attack relief can be achieved by using a breathing technique called belly breathing. To do this exercise, sit comfortably with your legs apart and hands on your stomach. As you inhale slowly, feel your stomach expand and visualize the air filling your abdomen. Hold your breath for two seconds and exhale slowly, again feeling the movement in your stomach. This exercise has a calming effect and delivers oxygen to your body, easing ailments such as headaches.

Music can also be effective in calming you during an anxiety attack. Listen to soft tunes, especially meditation and chill-out music. Music with ambient sounds can also be very effecting for providing anxiety relief. You can also sing to your favourite songs, which releases pent-up energy and will distract you from your worrying thoughts. Dancing is also a great way to channel your energy.